A hand holding a red apple over a bowl of mixed apples and cherries on a gray marble countertop in a cafe or store setting.

health coaching + community

Thriving through Wellness, Grounded by Balance.

by Bryn Colette.

Feel Good, Live Well.

Feel Good, Live Well.

A woman with long, wavy blonde hair sitting on a chair in a room with a beige wall, wearing a sleeveless, high-neck olive green dress, and smiling at the camera. There are potted plants on a gold stand behind her.

Feeling good is your birthright.

Your health journey is personal and entirely your own. There’s no quick fix or one-size-fits-all approach to feeling your best. The goal is to build daily habits that feel sustainable, balanced, and work for you so that you can create lasting change.

My philosophy is simple: feel good, live well.

Table with plates of food, including bread, dip with pita chips, a slice of cake, and pâté with garnishes, along with glasses of water, wine, and a yellow beverage.

Learn about Coaching services.

    • Sustainable habit formation

    • Personalized nutrition

    • Disordered eating recovery

    • Gut health & digestion

    • Exercise routine building

    • Body image & relationship with self

    • Complimentary 60-minute “get to know you” session (book at link below)

    • Program (1, 3 and 6 months​​):

      • Individually tailored plan

      • Two 50-minute sessions per month

      • Unlimited texting support

    • One-off 60 minute session: Ideal for diving into a specific health question or topic

    Note: The program is designed to give you time to implement changes and explore what works best for you because sustainable outcomes take time and intention. The 6-month program is most popular.

    We will cover options in our “get to know you” session.

    • What works for one person may not work for another.

    • There’s no single “right” way to do things—trial and error looks different for everyone.

    • Practices should be personalized to fit your unique needs and evolve as you do.

    • For lasting impact, they must be sustainable.

    • Most importantly, a healthy, fulfilling life requires balance. All the effort is meaningless if you’re not truly enjoying life.

Let's chat!