Program Offerings.

  • Two white bowls of breakfast with scrambled eggs garnished with herbs and red sauce, fresh green salad, grilled sausages, and slices of avocado toast on toasted bread.

    The Sprint.

    1-Month Coaching Container

    A focused, high-impact month designed to help you tackle a specific goal like dialing in your workouts, cleaning up your diet, or improving your energy levels with better sleep hygiene and routines.

    Includes:
    • 2 coaching sessions (bi-weekly)
    • Unlimited texting support

    Perfect if you’re looking for clarity, structure, and momentum.. fast.

  • A modern building on a grassy hill with snow-capped mountains in the background.

    The Revamp.

    3-Month Coaching Program

    A full reset designed to help you break old patterns, build new habits, and feel more in control of your health.

    Includes:
    • 6 coaching sessions (bi-weekly)
    • Unlimited texting support
    • Personalized protocols and action plans

    Best for building consistency and confidence.

  • A modern building with wooden exterior panels and large glass window, set against mountain terrain with dry grass and small trees in the foreground.

    The Blueprint.

    6-Month Coaching Deep Dive

    A comprehensive, sustainable transformation. We’ll dig into every layer of your lifestyle and create a personalized roadmap that evolves with you.

    Includes:
    • 12 coaching sessions (bi-weekly)
    • Unlimited texting support
    • Personalized protocols and action plans

    Best for long-term, comprehensive support and lasting change.

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A bit on working with me

  • “Overcoming that feeling of being controlled by food feels so freeing. Working with Bryn helped me rebuild trust with myself and get down the basics. I’ve learned to make choices that feel aligned, and actually enjoy trips and eating out with friends again. I never thought I’d get to this point of empowerment and not worrying about my health and body all the time.”

  • “This past Thanksgiving was my best in years! For the first time, I focused on being present and spending time with family instead of stressing about what was on my plate. I actually ate without feeling overwhelmed or guilty, and was able to enjoy the meal and the holiday. That mindset shift has changed how I approach every event and occasion now.”

  • “I'm so thankful we were able to get to the root of my food struggles. I’ve stopped forcing rigid rules on myself and started enjoying food again. Grocery shopping, eating out, even cooking at home no longer consume me. It finally feels easy and intuitive, and I have you to thank for helping me find that balance.”